I search for how to heal broken

To heal a broken heart, it's important to allow yourself to grieve, acknowledge your emotions, practice self-care, seek support from loved ones, and give yourself time to heal, while also focusing on activities that bring you joy and help you reconnect with your own needs and passions; consider reaching out to a therapist if the pain is overwhelming. Key steps to healing a broken heart:

Acknowledge your pain: Don't try to suppress your emotions, allow yourself to feel sadness, anger, and other feelings that arise. 
Give yourself time to grieve: Understand that healing takes time, and don't rush the process. 
Seek support: Talk to trusted friends, family members, or a therapist about how you're feeling. 
Practice self-care: Prioritize healthy habits like good sleep, nutritious eating, regular exercise, and relaxation techniques. 
Limit contact with your ex: Minimize contact with your former partner to allow for healing. 
Focus on positive activities: Engage in hobbies, interests, and social activities that bring you joy. 
Reflect on your experience: Learn from the relationship and identify areas for personal growth. 
Be kind to yourself: Practice self-compassion and avoid self-blame. 
Journaling: Writing down your thoughts and feelings can help process emotions. 
Mindfulness practices: Meditation and deep breathing can help manage stress and anxiety. When to seek professional help:

If your sadness is overwhelming or interferes with daily life 
If you experience significant changes in appetite or sleep patterns 
If you have thoughts of self-harm or suicidal ideation
If you struggle to cope with your emotions on your own